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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.352 10737.241 7.054
Vitamin A (IU) mcg 8.235 52714.285 68.235
Vitamin B-6 mcg 0.41 12 0.082
Vitamin B-12 ug 0.71 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Vitamin E mg 0.294 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 225.882 9913.043 92.857
Potassium (K) mg 404.705 16500 174.897
Manganese (Mn) mg 5.94 88.1 31.25
Sodium (Na) mg 102.352 38750 0.993
Selenium (Se) ug 37.058 1917.107 136.283
Calcium (Ca) mg 8.235 7369.565 3.513
Zinc (Zn) mg 4.964 90.809 0.551
Iron (Fe) mg 1.952 97.692 1.142
Magnesium (Mg) mg 22.352 532.627 20
Copper (Cu) mg 0.161 14.588 0.086
Energy (Calories) KCal 248.235 898.437 200.904
Cholesterol mg 114.117 1234.939 0.000
Protein g 32.258 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 12.211 100 3.268
Total Saturated fatty acids g 4.16 51.366 0.809
Total polyunsaturated fatty acids g 1.16 65.698 0.51
Pantothenic acid g 0.67 35.5 0.273
Total monounsaturated fatty acids g 5.78 74.647 0.949
Moisture (water) g 54.258 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 4.705 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 5.94 88.1 0.993
Thiamin mg 0.6 9.02 0.073
Riboflavin mg 0.36 8.06 0.126




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